Week of July 5th – Homework WOD’s

July 7, 2010

CrossFit Rest Day

Choose ONE of the following sports:

Cover as much distance as possible:
Swim:12min
Bike:24min
Run:20min
C2:12min

3+ Hours After CrossFit WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2
4×5 min intervals w/3min recovery between rounds.

Hold max distance possible on each of the 5 min rounds.

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